TRAINING

For a good training you have to practice a lot. For example in this rugby field map, the red points are the most used places to kick to posts. So you can train very good kicking 3 balls to posts in every red point

LESSONS

I will talk about rugby kicks, there are two tipes of rugby kicks, you can use the kick to score points or in a tactical situation. To score points whit a kick the ball have to pass between the opposite posts; you can use the drop kick wich consist that the ball must bote in the field and inmediatlly you kick throught the posts for 3 points. The penalty kick is when you have a penalty you can take the option to kick to posts, that you have to do it leaving a tee un the field and the ball up the tee and then you kick for 3 points. And when you make a try you have to do a convertion to posts in the same way than a penalty but for only 2 pionts.

SUGGESTIONS

1)Placement of the ball

- Use the seams as a sight for the target
- Line them up where you want to aim
- For your left foot, lean the ball forward and to the left

2)The approach to the ball

- Take 4 steps back and 5 steps to the side
- Approach the ball at a 45º angle
- Keep your chest pointing towards the ball

3) Making contact with the ball

- Use the knucle of the foot above the big toe
- Strike the ball just inside the seams,1/3 way up
- Follow throught to the top of the target with your leg, shitting your body along the same line